Any intensity

Any intensity

6 Seasons

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Any intensity
  • Beginners' Workout with Olivia

    Episode 1

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Upper Body Workout with Panu

    Episode 2

  • Full Body Workout with Panu #4

    Episode 3

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Full Body Workout with Panu #3

    Episode 4

    In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

  • Lower Body Workout with Panu #4

    Episode 5

    In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

  • Upper Body Workout with Panu #2

    Episode 6

    This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

  • Full Body Workout with Panu #2

    Episode 7

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Cardio Blast with Olivia #1

    Episode 8

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

  • Freestyle Dance with Olivia

    Episode 9

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • Latin Dance with Olivia

    Episode 10

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • Pump! with Olivia #1

    Episode 11

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • DanceFit with Olivia #1

    Episode 12

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • Legs, Bums and Tums with Panu

    Episode 13

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Pump! with Olivia #3

    Episode 14

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Family Fitness with Olivia

    Episode 15

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

  • Core Pilates with Olivia #1

    Episode 16

    This core workout means business – expect plenty of planks and leg raise variations.

  • Upper Body Pilates with Olivia

    Episode 17

  • BalletFit with Olivia

    Episode 18

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

  • Lower Body Pilates with Olivia

    Episode 19

  • Pump! with Olivia #2

    Episode 20

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Episode 21

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Lower Body Workout with Panu #2

    Episode 22

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • FightFit! with Panu

    Episode 23

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

  • Kids' Workout with Olivia

    Episode 24

    This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.