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Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.