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Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
This core workout means business – expect plenty of planks and leg raise variations.