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Upper Body Workout with Panu

Season 1, Episode 10

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  • Full Body Workout with Panu #4

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Full Body Workout with Panu #3

    In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

  • Lower Body Workout with Panu #4

    In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

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