Any intensity

Any intensity

6 Seasons

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  • Step with Amanda #6

    Episode 1

    Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...

  • Step with Amanda #5

    Episode 2

    Make your routine as jazzy as you like in this 20-minute step class. Amanda will break down the moves for you, before bringing it all together. After a knee-hop-march, you have the choice of 2 mambos on the step or 2 quick steps over the step. In the next section you can double curl or tick tock,...

  • Step with Amanda #4

    Episode 3

    Step up the difficulty with some seriously fancy footwork in this 20-minute class. Your combination begins with a double kick and march around the step (spin optional) before cha-cha-ing back over the step. You can finish with 2 simple sets of 3 repeater curls, or you have the option of a stomp-b...

  • Step with Amanda #3

    Episode 4

    Mambo your way through this 20-minute freestyle step class. Learn a reverse mambo sequence before adding on some kicks and squats until you’ve got the whole step routine. Then if you want something a bit more advanced, Amanda has a few fun tweaks for you.

    Prefer to listen to your own playlist? W...

  • Step with Amanda #2

    Episode 5

    You’ll be dancing over and around the step by the end of this 20-minute class. Begin with a spider walk before adding on a double leg curl – or a chassé-jazz if you’re feeling funky. Then there’s a double stomp side to side, or around the step for an added challenge, and finally an optional chass...

  • Step with Amanda #1

    Episode 6

    Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...

  • Freestyle Dance with Olivia

    Episode 7

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • Latin Dance with Olivia

    Episode 8

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • DanceFit with Olivia #1

    Episode 9

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • BalletFit with Olivia

    Episode 10

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.