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This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Just started on your fitness journey? Here's an easy-to-follow full-body workout.