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Pump! with Olivia #3

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Legs, Bums and Tums with Panu

Season 7, Episode 11

Up Next in Tone

  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Pump! with Olivia #2

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.