Next video will start in
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Just started on your fitness journey? Here's an easy-to-follow full-body workout.