Any intensity

Any intensity

6 Seasons

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Any intensity
  • Full Body Workout with Panu #1

    Episode 1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Lower Body Workout with Panu

    Episode 2

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

  • Beginners' Workout with Olivia

    Episode 3

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Upper Body Workout with Panu

    Episode 4

  • Full Body Workout with Panu #4

    Episode 5

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Full Body Workout with Panu #3

    Episode 6

    In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

  • Lower Body Workout with Panu #4

    Episode 7

    In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

  • Upper Body Workout with Panu #2

    Episode 8

    This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

  • Full Body Workout with Panu #2

    Episode 9

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Pump! with Olivia #1

    Episode 10

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • Legs, Bums and Tums with Panu

    Episode 11

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Pump! with Olivia #3

    Episode 12

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Pump! with Olivia #2

    Episode 13

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Episode 14

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Lower Body Workout with Panu #2

    Episode 15

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.