Kids' Workout with Olivia
Any intensity
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19-Apr-2020
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
Up Next in Any intensity
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Cardio Creation with Zahra
Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...
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Beginners' 5-Minute Pump with Zahra
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.
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Core Pilates with Olivia #1
Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...
