HIIT with Ash #2
Season 1, Episode 2 • 07-Jul-2020
Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 – sumo squat jumps, close grip push-ups and plank knee tucks; plank bunny hops, ceiling crunches and curtsy lunges with knee raises; sprint on the spot, reverse lunge jumps, and hip drops
Part 2 and 4 – forward and back jump squats, wide-grip push-ups and side lunges; flutter kicks, crucifix crunches and plank jacks; ice skaters, Spiderman planks and single-leg burpees.
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Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full si...
Full Body Workout with Ash #2
Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
Lower Body Workout with Ash #1
Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet...