Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 consist of sumo squat jumps, close grip push-ups, and plank knee tucks.
In Part 2 and 4, you will do forward and back jump squats, wide-grip push-ups, and side lunges.
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Full Body Workout with Ash #3
Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-up... -
Full Body Workout with Ash #2
Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
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Lower Body Workout with Ash #1
Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet...
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