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Ash

Lower Body Workout with Ash #1

Season 1, Episode 5

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  • Core Workout with Ash #1

    This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:

    Round 1: full sit-ups, Russi...

  • Full Body Workout with Ash #1

    This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
    Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

  • HIIT with Ash #1

    This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
    Part 1 – squats, lunges with twists and press-ups, then star jumps, back e...

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