Balance

Balance

Align your body and mind through yoga, Pilates and everything in between.

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Balance
  • Prenatal Lower-Body Yoga with Zoë

    Strengthen and release the lower body, while staying connected to your breath and your baby. This 40-minute class for mums-to-be is suitable for all trimesters. You’ll start with some breathing and pelvic floor engagement, before moving onto some gentle movements. Open your hips with child’s pose...

  • Pilates
    1 season

    Pilates

    1 season

    Tone up and limber up through slow, controlled movements and stretches.

  • Stretch and Mobilise

    1 season

    Muscles tight? Joints stiff? These low-impact routines for flexibility and mobility will help you prevent injury and improve your performance in other workouts.

  • Yoga
    1 season

    Yoga

    1 season

    Feel calmer, stronger and more flexible with mindful breathing, powerful poses and gentle stretches.