Yoga
30 Episodes
Feel calmer, stronger and more flexible with mindful breathing, powerful poses and gentle stretches.
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26:37Episode 1
Morning Yoga with Michaela
Episode 1
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
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31:15Episode 2
Evening Yoga with Michaela
Episode 2
Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space ar...
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32:15Episode 3
Beginners' Yoga with Michaela #1
Episode 3
Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.
You’ll need a yoga mat, plent...
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32:00Episode 4
Beginners' Yoga with Michaela #2
Episode 4
A gentle 30-minute core-focused yoga class that’s ideal for beginners.
You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.You’ll need a yoga mat, p...
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29:44Episode 5
Beginners' Yoga with Michaela #3
Episode 5
Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.
You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...
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32:57Episode 6
Runners Yoga with Zoe
Episode 6
Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.
You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...
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49:27Episode 7
Yin Yoga with Zoe
Episode 7
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
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32:36Episode 8
Anti Desk Yoga with Zoe
Episode 8
Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a ...
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21:44Episode 9
Chair Yoga with Zoe
Episode 9
A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and... -
13:06Episode 10
Prenatal Yoga to Prepare for Birth with Zoë
Episode 10
Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.
Props: 2 yoga blo...
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27:49Episode 11
Prenatal Yoga for Trimester 3 with Zoë
Episode 11
Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...
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27:36Episode 12
Prenatal Yoga for Trimester 2 with Zoë
Episode 12
Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...
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32:45Episode 13
Yoga for Sports with Sarah
Episode 13
This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the ti...
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47:02Episode 14
Morning Yoga Flow with Sarah
Episode 14
Wake up your body and feel energised and ready to take on the day with this 45-minute class. After a gentle warm up, you’ll greet the new day with some sun salutations to create warmth in the body, before moving on to some powerful standing poses to fire up your legs. You’ll need 2 blocks (or lar...
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57:00Episode 15
Mandala Flow Yoga with Sarah
Episode 15
Sarah will take you on a journey around your mat for this dynamic, 60-minute yoga flow. After a nourishing breathing exercise and warm up where you'll be introduced to 'rivers', you'll move through a twisting, turning series of postures on the left side of the body, before repeating on the right ...
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33:48Episode 16
Hip-Opening Yoga with Michaela
Episode 16
Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...
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31:55Episode 17
Heart-Opening Yoga with Michaela
Episode 17
Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...
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38:48Episode 18
Complete Beginners' Yoga with Michaela
Episode 18
Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...
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43:33Episode 19
Prenatal Lower-Body Yoga with Zoë
Episode 19
Strengthen and release the lower body, while staying connected to your breath and your baby. This 40-minute class for mums-to-be is suitable for all trimesters. You’ll start with some breathing and pelvic floor engagement, before moving onto some gentle movements. Open your hips with child’s pose...
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33:22Episode 20
Yin Yoga with Zoë #2
Episode 20
Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...
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48:55Episode 21
Hatha Yoga with Joelle #1
Episode 21
Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.
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34:42Episode 22
Dynamic Vinyasa Flow with Zoe
Episode 22
Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
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32:18Episode 23
Fluid Vinyasa Flow Yoga with Zoe
Episode 23
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
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31:50Episode 24
Mindful Movement and Meditation with Zoe
Episode 24
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.