Build strength in your biceps, triceps, pecs and delts in this energising 30-minute upper body workout with Fraser. You’ll need a barbell and a set of dumbbells. Warm up with a chest opener, shrugs, and walkouts before moving onto the main workout:

Block 1 – barbell bench presses, dumbbell incli...

Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...

Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

You’ll need a yoga mat, and plenty of space ar...

Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

You’ll need a yoga mat, plenty of space around you, and you may also like t...

Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

A gentle 30-minute core-focused yoga class that’s ideal for beginners.
You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.

You’ll need a yoga mat, p...

Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

You’ll need a yoga mat, plent...

Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...

Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.

Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of ...

This 30-minute strength workout is all about supersets – pairs of exercises completed together. For example, you'll start with squats for 45 seconds, followed by a 15-second break, before going into press-ups for 45 seconds, with a 15-second break. There are three supersets in total, and you'll p...

A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.

If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

Just started on your fitness journey? Here's an easy-to-follow full-body workout.