A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/beginners-workout-with-paul-2-no-music
If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
