Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four press ups on your knees. Finally, you’ll cool down with a few several shoulder stretches.
Up Next in All videos
-
5-Minute Pilates with Michaela
Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.
-
Evening Yoga with Michaela
Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space ar...
-
Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
