Beginners' Workout

Beginners' Workout

2 Episodes

Want to get toned but don’t know where to start? We take you through the basics.

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Beginners' Workout
  • Beginners' Workout with Olivia

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Beginners' Workout with Panu

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.