Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
Up Next in Week three
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HIIT with Natalie #2
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...
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Full Body Workout with Conor #2
Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
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Pump! with Nathan #6
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!
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