Core Workout with Natalie #1
Season 1, Episode 12 • 32m
Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before taking a short break and moving on to the next one:
Block 1 – dead bug crunches to low plank, commando holds and bolt plank with two stomps
Block 2 – squat rotations, side plank rotations and kick throughs
Block 3 – fire hydrant side pulses and standing knee drives
Block 4 – lying pull down, 3-way leg drop and scissor kicks.
Up Next in All
Core Workout with Zahra #1
Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, leg raised crunch...
Pilates with Olivia #5
This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.
Core Workout with Olivia #3
Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.