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  13:26

  Low-Intensity Core Workout with Stephen

  Low-Intensity Core Workout with Stephen

  Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

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  13:41

  Core Workout with Stephen #2

  Core Workout with Stephen #2

  Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

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  12:26

  Core Workout with Stephen #1

  Core Workout with Stephen #1

  Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.