Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:
Block 1 – diagonal pointer, low plank push pull and pike-squat-stand
Block 2 – single-arm jack knife, high plank dumbbell pull and sit-up twist
Block 3 – hip extensions and butterfly glute bridge
Block 4 – Y Superman, single-arm rows and skydives.
Up Next in Tone
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Core Workout with Natalie #1
Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before t...
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Core Workout with Zahra #1
Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, leg raised crunch... -
Core Workout with Olivia #3
Build your core strength with this 25-minute workout. Start with core rotations, side and chest stretches and side leans for the obliques. Then move on to plank variations and crunches for the abs.
