Build your core strength with this 25-minute workout. Start with core rotations, side and chest stretches and side leans for the obliques. Then move on to plank variations and crunches for the abs.
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Core Workout with Ash #1
This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:
Round 1: full sit-ups, Russi...
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Core Workout with Olivia #2
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
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Legs, Bums and Tums with Zahra #2
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
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