Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises that you’ll perform in blocks 1 and 2:
Block 1 – lunges, plank shoulder taps, and Russian twists
Block 2 – side lunges, eccentric press-ups, and pendulums
Block 3 – bottom-up squats, side planks, and pretzels
Block 4 – aeroplanes, dead bugs, and side V sits.
Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...
Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on: