This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
Round 1 – full sit-ups, Russian twists, plank side steps, small crunches, L-crunches, plank knees to elbows, heel reaches, single bent leg crunches
Round 2 – feet in and out sit-ups, bicycle crunches, pyramid planks, back extensions, star sit-ups, side plank knee drives, rainbow tucks, knee strikes.
Prefer to listen to your own music? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/core-workout-with-ash-1-no-music
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
Prefer to listen ...
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
Part 1 – single-leg V-ups and plank step outs
Part 2 – bent hollow hold and rotational mountain climbers.
2 Comments