Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

Would you prefer to listen to your own music? Then try our version without music here: https://nuffieldhealth.vhx.tv/videos/core-workout-with-olivia-2-no-music