Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core-workout-with-olivia-2-no-music
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
Part 1 – single-leg V-ups and plank step outs
Part 2 – bent hollow hold and rotational mountain climbers.
Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.
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