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Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.
Crew
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Core Workout with Stephen #2
Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.
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Core Workout with Stephen #1
Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.
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Core Workout with Panu #1
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
