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Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.