CORE

CORE

27 Episodes

Improve your posture, balance and overall performance, simply by strengthening those core muscles.

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CORE

27 Episodes

  • Core Workout with Panu #7
    21:18
    Core Workout with Panu #7
    Episode 1

    Core Workout with Panu #7

    Episode 1

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Core Workout with Panu #6
    23:01
    Core Workout with Panu #6
    Episode 2

    Core Workout with Panu #6

    Episode 2

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #8
    23:01
    Core Workout with Panu #8
    Episode 3

    Core Workout with Panu #8

    Episode 3

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

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