Jumps, seated sprints and standing jog intervals make up this varied 30-minute workout. Zahra will keep you on your toes as you work through a range of different intensities, speeds and riding positions.
Michaela is back with another 30-minute HIIT cycle training session. Through three core blocks of work, Michaela will push you to develop your cardiovascular strength whilst toning the lower body. With awesome backing tracks, push yourself with this thrilling cycle!