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Calm Space Class with Sophie

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Integrating Mindfulness with Sophie

Emotional Wellbeing Support • 12m

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  • Calm Space Class with Sophie

    Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to ...

  • Introduction to Mindfulness with Sophie

    Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focussing on each of the senses to bring your attention to the pre...