Got a 4-legged friend? Join Sophie and cockapoo Beau for this calming mindfulness session. You’ll tune into how you feel as you bring your full attention to your pet. Not only will you get some quality bonding time, you’ll also be able to relax both your pet and yourself. Simply stroking a pet can lower your stress levels, so using mindfulness alongside this can help you get the most out your time together.
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information visit https://www.nuffieldhealth.com/mental-health-support or call 0333 1234 106.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/pet-mindfulness-with-sophie-no-music
This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.
Nuffiel...
Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...
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