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15-minute Progressive Muscle Relaxation (PMR) with Sophie

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10-minute Progressive Muscle Relaxation (PMR) with Sophie

Emotional Wellbeing Support • 11m

Up Next in Emotional Wellbeing Support

  • 15-minute Progressive Muscle Relaxati...

    Ease stress and tension with this 15-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...

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    Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can...

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