Work your legs with this quick and easy cardio blast gym workout, perfect if you only have a few minutes to spare.
You’ll kick off with jogging on the spot before upping the ante to sprinting on the sport. Then work your way through five different leg-strengthening cardio exercises such as squats and lunges, before coming back to running in between each one. Finally, finish off with some leg stretches to cool down.
Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.