Work your legs with this quick and easy cardio blast gym workout, perfect if you only have a few minutes to spare.
You’ll kick off with jogging on the spot before upping the ante to sprinting on the sport. Then work your way through five different leg-strengthening cardio exercises such as squats and lunges, before coming back to running in between each one. Finally, finish off with some leg stretches to cool down.
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Beginners' 5-Minute Pump with Zahra
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.
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