Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four press ups on your knees. Finally, you’ll cool down with a few several shoulder stretches.
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.