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Easy 5-minute workouts and wellbeing for when you're short on time.

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  • 5-Minute Beginner Lower Body and Cardio with Stephen

    Work your legs with this quick and easy cardio blast gym workout, perfect if you only have a few minutes to spare.

    You’ll kick off with jogging on the spot before upping the ante to sprinting on the sport. Then work your way through five different leg-strengthening cardio exercises such as squat...

  • 5-Minute Yoga with Jack

  • 5-Minute Beginners Upper Body with Fraser

    Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
    For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...

  • Beginners' 5-Minute Pump with Zahra

    Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.

  • Upper Body and Core with Stephen

    Work on your upper body and core by beginning on your knees with a series of jabs and rolls, before moving on to press-ups, renegade rows, and cross body climbers.

    Back on your knees, you’ll deliver a combo of hooks and rolls before switching back to press-ups, reach outs and elbow plank toe tap...

  • 5-Minute Pilates with Michaela

    Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

  • 5 Tips to Improve your Mental Fitness

    From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

    If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

  • 5-Minute Cardio with Lizi

    Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.

  • Diaphragmatic Breathing with Sophie

    This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.

    Nuffiel...