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Mature Movers' Workout with Olivia

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Family Fitness with Hannah #2

Fitness and Wellbeing Classes • 34m

Up Next in Fitness and Wellbeing Classes

  • Mature Movers' Workout with Olivia

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...

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    Props: 2 yoga blo...