Live stream preview
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Up Next in Free Fitness and Wellbeing Videos
-
Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
-
Family Fitness with Hannah #1
Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...
-
Family Fitness with Sophie #1
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?
4 Comments