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COVID-19 Recovery: Cardio #3
Free Fitness and Wellbeing Videos • 34m
This session will allow you to keep to working on your cardiovascular fitness. The intensity is slightly higher and you’ll be taking some of the exercises from your second cardio session further. Panu also offers plenty of options, depending on whether you feel up for a challenge, or you’d rather take it easy.
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COVID-19 Recovery: Cardio #2
This session continues to improve your fitness. You’ll be building on some of the exercises from your first cardio session, while increasing the intensity. Panu also offers some variations to take the exercises further if you feel ready, as well as make the movements easier if needed.
COVID-19 Recovery: Cardio #1
This session will help improve your cardiovascular fitness. You’ll focus on low-impact exercises that will slowly increase your heart rate.