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Introduction to Mindfulness with Sophie

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Free Fitness and Wellbeing Videos • 8m 33s

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  • Introduction to Mindfulness with Sophie

    Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...

  • Pet Mindfulness with Sophie

    Join Sophie and cockapoo Beau for this calming mindfulness session. Bring your full attention to your pet.

    Not only will you get some quality bonding time, you’ll also be able to relax both yourself pet and your pet. Stroking a pet can lower your stress levels. Using mindfulness alongside this ...

  • Diaphragmatic Breathing with Sophie

    This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.