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SKILL EDGE with Stephen #1

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  • SKILL EDGE with Stephen #1

    Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...

  • HIIT with Tan #1

    Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
    Block 1—10 burpees in 30 seconds
    Block 2 involves tuck jumps, jumping jacks, in and out squats, pla...

  • HIIT with Ash #2

    Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

    Part 1 and 3 consist of sumo squat jumps, close ...

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