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Lower Body and Core Workout with Hannah #2

Season 1, Episode 2 • 32m

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  • Lower Body and Core Workout with Hann...

    Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.

    Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
    Block 2 – slow s...

  • Full Body Workout with Hannah #3

    Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...

  • Full Body Workout with Hannah #2

    Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a ful...