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Mobility with Hannah #2

Season 1, Episode 2 • 20m

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  • Mobility with Hannah #1

    Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.

    Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread...

  • Mobility with Hannah #4

    Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
    Block 1 – hip circles, supine twists and archers
    Block 2 – cobra to ...

  • Mobility with Hannah #5

    If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.