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More Mobility with Hannah

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Strong Lower Body with Hannah

Season 1, Episode 8 • 24m

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  • More Mobility with Hannah

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Combat! with Hannah #3

    Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.

  • Combat! with Hannah #2

    Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.