Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. You will need a step or platform, a bottle of water and some space to exercise.
You can do this class as many times as you want – the more you do it the stronger you’ll get and the more energy you’ll have to do the things you love. Remember you should feel no pain when doing these exercises, so please stop if you do.
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More Mobility with Hannah
Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...
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Combat! with Hannah #3
Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.
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Combat! with Hannah #2
Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.
