Reduce injury and keep your muscles healthy with this 30-minute class designed for runners. This is the last in our series of clinically healthy running classes – so those exercises will be even more challenging. Our PT Hannah will lead you through the session, while our physio Joseph will give you tips to perfect your technique. You’ll need a step, a small hand weight, a mat, and a resistance band if you have one. You’ll be running through the following exercises 3 times – 8 reps each, or 3 rounds of 10 seconds for the planks:
Single-leg squats (on both sides)
High-knee step-up hops with overhead presses (on both sides)
High plank with hip extensions
Side plank with hip abductions on the right
Side plank with hip abductions on the left
Curtsy lunges to squats.
Prefer to listen to your own playlist? Watch the video without music here: