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Clinical Pilates for Runners with Joseph & Hannah #3

Season 1, Episode 1 • 29m

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  • Clinical Pilates for Runners with Jos...

    Improve your running with 30 minutes of strength and conditioning training. This is the second in our series of clinically healthy running classes – so we’ll be taking things up a notch. By loading the main areas of the body that can be weak in runners, you’ll be able to prevent injury and mainta...

  • Clinical Pilates for Runners with Jos...

    Get your essential dose of conditioning to support your running in this 30-minute Pilates class. This is the first in our series of clinically healthy running classes. By loading the main areas of the body that can be weak in runners, you’ll be able to prevent injury and maintain the health of yo...