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HIIT with Panu #9

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High intensity

HIIT for Beginners with Olivia

Season 1, Episode 21

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  • HIIT with Panu #9

    This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
    Superset 1 – thrusters and hand-release push-ups
    Superset 2 – burpees and V-sits
    S...

  • HIIT with Zahra #1

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

  • HIIT with Ash #1

    This 30-minute-high intensity session will work your body, heart and lungs. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:

    Part 1-squats, lunges with twists and press-ups, then star jumps, back extensi...

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