High intensity

High intensity

4 Seasons

Watch free Share
High intensity
  • SKILL EDGE with Rick #1

    Episode 1

    Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running dri...

  • SKILL EDGE with Rick #3

    Episode 2

    Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral...

  • SKILL EDGE with Becky #2

    Episode 3

    Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...

  • SKILL EDGE with Stephen #1

    Episode 4

    Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...

  • SKILL EDGE with Stephen #3

    Episode 5

    A 45-minute fitness blast with conditioning, boxing and running techniques. Each of the 3 blocks is 10 minutes long to keep you in that fat-burning zone. Begin with shooters and Russian twists, move on to a boxing combo and burpees and end with jacks and squats.

    Prefer to listen to your own mus...

  • SKILL EDGE with Becky #3

    Episode 6

    Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squ...

  • SKILL EDGE with Stephen #2

    Episode 7

    Challenge yourself with a 45-minute running, boxing and conditioning workout. You’ll be doing 3 blocks of 10-minute exercises, pushing your cardio fitness and honing your technique throughout. Whether you’re at home or in the gym, start with running exercises, move onto some plank jacks and jumps...

  • SKILL EDGE with Rick #2

    Episode 8

    Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...

  • SKILL EDGE with Becky #1

    Episode 9

    Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round...

  • Cycle Workout with Luke #1

    Episode 10

    This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.

  • Pump! with Nathan #6

    Episode 11

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

  • Attack! with Zahra #8

    Episode 12

    Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...

  • Pump! with Nathan #5

    Episode 13

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Pump! with Nathan #4

    Episode 14

    Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

  • Attack! With Chris #3

    Episode 15

    Have fun, get energised and get sweaty with this Attack! class.

    Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.

  • HIIT with Marti #1

    Episode 16

    Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
    Part 1 and 2 – ...

  • HIIT with Ash #2

    Episode 17

    Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
    Part 1 and 3 – sumo squat jumps, close grip push-ups...

  • HIIT for Beginners with Olivia

    Episode 18

    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldheal...

  • HIIT with Panu #9

    Episode 19

    This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
    Superset 1 – thrusters and hand-release push-ups
    Superset 2 – burpees and V-sits
    S...

  • HIIT with Zahra #1

    Episode 20

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

  • HIIT with Ash #1

    Episode 21

    This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
    Part 1 – squats, lunges with twists and press-ups, then star jumps, back e...

  • Low-Impact HIIT with Panu #2

    Episode 22

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...

  • Kettlebell Workout with Panu

    Episode 23

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...

  • HIIT with Panu #8

    Episode 24

    In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
    Part 1 – Burpee squat jumps and crunches with glute bridges
    Part 2 – Jump lunges and cross body mountain climbers
    Part 3 – Walkouts with jumps and plank rotations.

    Prefer to listen to ...