After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up...
