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Attack! with Zahra #3
High intensity • 04-Aug-2020
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
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Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
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Combat! with Zahra #1
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
