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Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.