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Kettlebell Workout with Panu

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Pump! with Nathan #4

Season 7, Episode 3 • 31m

Up Next in Tone

  • Kettlebell Workout with Panu

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...

  • Pump! with Zahra #4

    First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.

  • Pump! with Zahra #3

    A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.