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HIIT with Ian #2

High intensity

Up Next in High intensity

  • HIIT with Ian #1

    This high-intensity 15-minute workout has 5 rounds of racer squats, straddles and press-ups into burpees – 40 seconds on, 20 seconds off – with no recovery between the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join...

  • HIIT for Beginners with Olivia

    This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...

  • HIIT with Panu #6

    This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
    Part 1 – jumping lunges and reverse crunches
    Part 2 – burpees and raised leg crunches
    Part 3 – bodyweight thrusters and mountain climbers.