Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running drills. Block 2 will strengthen your whole body with curtsy lunges and pike touches. And in block 3 you’ll work on a boxing combo.
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HIIT with Panu #9
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Superset 1 – thrusters and hand-release push-ups
Superset 2 – burpees and V-sits
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SKILL EDGE with Rick #3
Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral...
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Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
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